I'm back! So as many of you have probably noticed I haven't posted in the past month and a half or so. I have been super busy with Army work and new fitness goals. Recently my wife and I completed in another 1,000 lb club tryout here at our post and were both successful again.
During the competition though, I noticed I am significantly stronger in my upper body compared to overall body weight and size than my lower half. This was actually really obvious considering I was able to do a pause rep touching the chest for 300 lbs on bench press this time, but only completed a PR squat of 355. Hmmmmm, this just doesn't seem right. What will I do about it.
SQUAT EVERYDAY! After a lot of Youtube research, lol, and some reviews and dialog on Bodyspace I have decided to try out a 30 day program which focuses on your legs and core. Basically, I took the program, leaving the squats everyday, and adjusted the accessory work to my liking. You can check it out here:
Ok, so the point of this post. I will be starting this new program next Wednesday ( 09SEP15 ). So stay tuned and follow this blog by entering your email on the main page!
Read more ...
During the competition though, I noticed I am significantly stronger in my upper body compared to overall body weight and size than my lower half. This was actually really obvious considering I was able to do a pause rep touching the chest for 300 lbs on bench press this time, but only completed a PR squat of 355. Hmmmmm, this just doesn't seem right. What will I do about it.
SQUAT EVERYDAY! After a lot of Youtube research, lol, and some reviews and dialog on Bodyspace I have decided to try out a 30 day program which focuses on your legs and core. Basically, I took the program, leaving the squats everyday, and adjusted the accessory work to my liking. You can check it out here:
Ok, so the point of this post. I will be starting this new program next Wednesday ( 09SEP15 ). So stay tuned and follow this blog by entering your email on the main page!
