I am done. 30 days have gone by and every single day I squat. Sometimes it was front squat, sometimes it was back, but every day I did it. Why than are there no before and after pics you ask? Simple. The program did not work for me as I thought it would.
So far, almost every blog post I have made has been to at least some extant praising a certain program or manner of building muscle and losing fat. However, this one is the exception. I will say I did add some weight (in the form of about 20 lbs) to my overall PR on the normal stance back squat after the program was finished. BUT, the program did not deliver the results you see advertised all the time.
Now, it is back to my normal program of functional fitness at least three times a week, with cardio and yoga worked it. We will see how it works out.
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So far, almost every blog post I have made has been to at least some extant praising a certain program or manner of building muscle and losing fat. However, this one is the exception. I will say I did add some weight (in the form of about 20 lbs) to my overall PR on the normal stance back squat after the program was finished. BUT, the program did not deliver the results you see advertised all the time.
Now, it is back to my normal program of functional fitness at least three times a week, with cardio and yoga worked it. We will see how it works out.
