Stonglifts 5x5 After video with Lift Footage for Constance

So, I know this is a bit overdue...but operation temo has kept me busy at work.

My wife and I decided to give the Stronglifts 5x5 program a try and dedicated 8 weeks to strictly following the program. The results were actually very impressive with both of us gaining an average of 15% for our 1RM in the major Olympic style lifts.

Check out the video for my wife Constances after results, which served also as her trial run at the womens 500 Lb weightlifting club.

To use this program yourself check, check out my previous blog about the Stronglifts 5x5 program and give it a try!