5x5 Workout Split for Guaranteed Gains

Solid gains, more strength, and new personal records! Some of the most successful bodybuilders, power lifters, and Olympians to date have used the 5x5 workout split to burst through plateaus for decades. In 2007, a man named Mehdi took all this information and laid it out in an easy to follow website which he calls STRONGLIFTS 5x5. Go ahead and take a look at some of his videos below.

Stronglifts 5x5 Full Workout A

Stronglifts 5x5 Full Workout B

With these two videos, and the help of either Mehdi's app or his excel spreadsheets you can easily be on the way to a new you! Even if you are an intermediate lifter such as my wife and I you can add peripherals such as pull-ups, bicep curls, etc. to help get that "Pump" many of us love.