Invest 4 Minutes: BOOST Metabolism and SHRED Fat

If you have never heard of Tabata's, you need to open a new window and do a GOOGLE SEARCH on them immediately! This High Intensity Interval Training (HIIT) method was designed by a Physician by the same name, Dr. Izumi Tabata and tested on Olympic athletes. Here is a great article about the Origins of Tabata/HIIT.

In 3 months I went from pudge and love handles to this...

   I challenge all you reading this to try this HIIT workout type just ONE time... Then leave a message for Soldier Fitness on Facebook, Twitter, here, or Youtube and let us know how you feel. For a basic workout with bodyweight only to try at home try this from my Youtube channel.

One of my original Fitness videos from 2012.

This is the exact workout I used to lose 3" off my waist and 12 pounds in just 3 moths in 2012. Works great!