REST is just as important as every other part of fitness!

Today is a weekend, meaning I have three kids sitting around the house bored and asking for food every 30 minutes. Somehow it became our job as parents to entertain our kids on their off time. What ever happened to the days we would stay outside from sun up until sun down as kids, just playing all the time...

Remember, your body needs rest to properly recover from the stress you put on not only your muscles but your hormones, ligaments, etc...... With the current 5 x 5 program my wife and I are running, which you can find at Stronglifts Website, we work out three times a week heavily and then light stuff and peripherals on some other days.

Take a look below for some videos of how I chose to spend my time resting up for next weeks lifts and have a great weekend!

Spartan Race: Munich, Germany April 2014. Watch on Youtube

We decided to make a rap video for fun.